Mind And Body Lab app for iPhone and iPad

Try the first 7 days for free.

LEAD WITH IMPACT
Online tools to accelerate personal- and professional change with movement, mental tools, and talks to help you prepare, reflect and relax.

BOOST WELLEBING AND PERFORMANCE
Reduce stress, increase engagement, build a healthy and hybrid culture with: Mindfulness for beginners, Sleep Meditation, The 5 Love Languages, Focused Work, Energy Boost, Purpose, Growth Mindset, Breath and much more.

DEVELOP NEW SKILLS
Build essential skills for a future proof organisation: Emotional intelligence, self-leadership, and an online culture via datadriven technology.

ONLINE MINDFULNESS & YOGA
Office Stretch, Yoga for Beginners, Energizing Flow, Mindfulness, Pregnancy yoga, Postnatal Training and Relaxation - all in one place. Customize your own personal sessions with 10-minute videos, talks and tools: Start your day with Easy Morning Flow continue with Office Stretch at work, and finish your day with a Sleep Meditation.

PREGNANCY & NEW FAMILY TOOLKIT
Online birth preparation, acupressure points, birthing theory, Q&A, talks, and postnatal training with our Midwife Lisa Heidelbach - to help families deal with stress, and prepare mentally and physically for a new life to come.

TRACK YOUR ACTIVITY
Track performance & connect with the Apple Health app to get a complete picture of your performance, stress level, and sleep.

COMPANY TOOLS
Tools to engage employee wellbeing and to help individuals monitor their healthy habits: Stress Barometer, Calendar Invite, HR Scoreboard, and Gamification.

STAY CONNECTED
Use AI to stay connected when working hybrid and globally, to foster connections and to battle loneliness.

LANGUAGES
Yoga videos, guided meditations and mental tools are available in Danish and English.

LOG IN AS A COMPANY
Mind And Body Lab – your online toolkit is a part of MABL Corporate Program. Email [email protected] to hear more.

QUESTIONS AND FEEDBACK
Questions, comments, and feedback? We would love to hear from you! Send us an email at [email protected] and we’ll get back to within 24 hours.

HOW TO USE
The download of Mind And Body Lab – your online toolkit is free. Get access to all available content within the App as a part of the monthly subscription. If you buy access to the App as part of the monthly subscription you pay the fixed price for your country displayed in the App. The subscription will automatically be renewed if it’s not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time.